I am taking the 28 day Just for her challenge with RYS conscious fitness. I am in my second week now and absolutely thrilled to be on this journey with Melissa and Greg. The program is very well structured with the emphasis on fitness education. I am not terrorized by the gym equipments or eating some ice cream anymore. In just a week, I see myself approaching fitness differently. I am excited for the coming weeks. I am in great hands. Kudos Melissa and Greg.