The mindful bodywork at Evolve has been at once physically healing and community building. I entered the class at age 48, recovering from a concussion and an injured shoulder. I am thrilled to share that the informed bodywork and mindful movement practices have transformed my physical (and mental-emotional) condition after that trauma. I am now able to run 10 miles a day and am healthy and well balanced. When in the Fall of 2021, I suffered another accident (as active people do), I was able to recover in record time due to the core strength and mindful movement I had gained through Evolve's practice. I am so grateful that I found Jackie and Jill during this time of both challenge and growth.
Mark - Thanks for sharing your experience with us! Those that come to class with a little skepticism are my favorite. Its great to have you here and I look forward to challenging more preconceived notions and/or resistance to a movement modality that can truly bring unexpectedly impressive results and benefits to all - both men & women for sure!