I've been an active member at Coast for over a year now. I love attending the classes and the instructors are so supportive! They all take the time to answer questions and ensure that participants are performing the exercises properly :)
Stephanie was born and raised in Powell River. She has always felt a close connection to the coast, and living by the ocean. Exploring in nature, and around her beautiful community is something she enjoys doing on a daily basis. Living an active and healthy lifestyle focused on wellness; mentally, physically, and spiritually is important in creating balance in life. Stephanie comes to her class with an open mind, and an open heart. The idea of connecting the breath with the body, and conscious movement is something she hopes to give in her classes.
“Honor your body and mind where they are in the present moment.”
Education: 200 hour Yoga Teacher Training