Featured review

Featured review
5 5 5 5 5
Deptford, NJ
Sep 9, 2016

This kickboxing class is amazing!! For 30 minutes it gives you intense cardio and strengthening techniques.  Way better than any hour class I've taken. Everyone there is really nice and supportive.  A great workout to get back into shape or maintain.

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Strength Training • $20.00

This is another 30 minute class that will transform your body drastically. While the kickboxing and MMA classes target a lot of cardio, this class will have cardio infused with intensified strength training. The strength results you get from our gym is nothing like a Crossfit, Planet Fitness, or normal type of gym because we focus mainly on getting our clients exactly what they want; a workout that is not going to take up their whole day and trainers that will push them to new heights.

You will work with:

Kettle balls
Resistance Bans
Suspension straps
standard dumbbells/squat bars

We have an expert staff educated in fitness and people skills to help break the ice of having a trainer, but still having the toughness to make you work hard. Our number one goal is to help you with those defined muscles, lean body and strength you have been saying you wanted. While other gyms let you do what you feel with no guidelines, Steve Doss in Austin, TX and our staff believe the best way to give clients the best results in little time is by running a six-one minute round workout.

We are not about making ourselves a ton of money, we are about pushing you and giving you the benefits of being healthy and fit.

This class is also offered:
Tuesday, November 26th
5:30 - 6:00pm Carl
Thursday, November 28th
5:30 - 6:00pm Carl

Featured review

Featured review
5 5 5 5 5
Deptford, NJ
Sep 9, 2016

This kickboxing class is amazing!! For 30 minutes it gives you intense cardio and strengthening techniques.  Way better than any hour class I've taken. Everyone there is really nice and supportive.  A great workout to get back into shape or maintain.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
10am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info