Featured review

Featured review
5 5 5 5 5
Grapevine, TX
Oct 17, 2018

Procore makes it easy to stay in shape by providing outstanding group training!  They also work hard to establish community and have been successful.  You most likely are not going to find that in a large gym.

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Flexibility/Mobility

This class will help you to move better and feel better!  Learn how to open up you range of motion to improve overall posture and functional movement.  Watch your workouts improve, soreness decrease, and significantly reduce your risk of injury.  This class is taught by Master Trainer Justin Lewis with years of experience helping people maximize their movement potential.

Special instructions

What to bring:

-Foam Roller 

-Towel

-Clothing that allows you to move well in the hips and shoulders

This class is also offered:
Saturday, November 23th
10:00 - 11:00am Erich

Featured review

Featured review
5 5 5 5 5
Grapevine, TX
Oct 17, 2018

Procore makes it easy to stay in shape by providing outstanding group training!  They also work hard to establish community and have been successful.  You most likely are not going to find that in a large gym.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 8pm
5am - 8pm
5am - 8pm
Open5am - 8pm
5am - 8pm
6am - 2pm
Closed
* Holiday Schedules Vary - Please contact us for more info