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Emily
Hometown: Litchfield, CT
3 words that describe my class: intense, motivating and competitive
Signature move: Resistance Sprints
Favorite songs/artists: This is a tough one! Lately I've been OBSESSED with Nick Jonas and his song SpaceMan.
No playlist is complete without: A Nick Jonas song!
My theme song: Turn up the Music by Chris Brown
Favorite pre-workout snack: Banana or granola bar and iced coffee
Guilty pleasure: Good book, puppy snuggles and anything considered dessert. I have an insane sweet tooth.
When I'm not on the bike, I am: Hiking with my husband and dogs. I also just got a Corgi puppy so I'm training her in my free time.
At my CORE: I am an extroverted introvert. Once you get to know me I'll become your best friend.

Monday
8:30
 
9:15
AM CORE Cycle45
5:30
 
6:20
PM CORE Shred 50
Tuesday
6:00
 
7:00
PM CORE Cycle60
Thursday
5:30
 
6:25
PM Treads + Shred
Sunday
8:00
 
9:00
AM CORE Cycle60

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Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 4:00 pm
Saturday
6:30 am - 1:00 pm
Sunday
Open6:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.