CORE Cycle.Fitness.Lagree

Hometown: Providence

3 words that describe my class: Focus / Form / Strength

Signature Move: There are a lot of great one liners that can fill this space however I have 2: The Clean and Press and watching Chris Major (a true professional) train anyone!

No playlist is complete without: Pink Floyd / Queensryche / The Weeknd / The Beatles / Adele / Dave Matthews Band / Staind

My theme song: Comfortably Numb (Pink Floyd)

Favorite pre-workout snack: Anything with 160 mg or more of Caffeine

Guilty pleasure: Anything from Wildflour

When I'm not at the studio, I am:producing my signature brand of Peanut and Almond Butters. Hanks Protein Plus is the healthiest, best tasting, highest in quality protein infused nut butter on the market!

At my CORE: I am a trainer of Core Member Champions! I try to bring out the YOU that YOU didn’t know existed, an inner strength both physically and mentally giving you those tools at your disposal every day, for every situation.

Hometown: Cranston, RI

3 Descriptive Words: Intensity - Power - Determination

Signature Move: Inspiring

Favorite Songs/Artists: Nirvana, One Republic, Ne-Yo, Trey Songz and more!

No playlist is complete without: Emotional Connection

My theme song: Jamie N Commons - Walls

Favorite Pre-Workout Snack: Protein Shake (who would have guessed?)

Guilty Pleasure: Pizza, Pasta, Burritos, Cake, Cupcakes, Cookies, Chip, Dip, and I'd need 4 more lines...

When I'm not on the bike: I am a husband to my amazing wife and soon-to-be father of our baby boy on the way. Day to day, I am a Construction Market Rep for the Laborers International Union of North America.

At my CORE: I was put here to inspire, lead, and create leaders.

Hometown: Ottoville, Ohio
3 words that describe my class: Challenging, Energizing and Fun
Signature move: You can't beat a good squat.
Favorite songs/artists: I love it all... From Pearl Jam to Taylor Swift, Springsteen to The Jonas Brothers
No playlist is complete without: 90's alternative rock
My theme song: Run the World by Beyonce
Favorite pre-workout snack: Waffles
Guilty pleasure: Rosé
When I'm not in the studio, I am: a Mama of two girls
At my CORE: Show up, show out and be kind

Hometown: Litchfield, CT
3 words that describe my class: intense, motivating and competitive
Signature move: Resistance Sprints
Favorite songs/artists: This is a tough one! Lately I've been OBSESSED with Nick Jonas and his song SpaceMan.
No playlist is complete without: A Nick Jonas song!
My theme song: Turn up the Music by Chris Brown
Favorite pre-workout snack: Banana or granola bar and iced coffee
Guilty pleasure: Good book, puppy snuggles and anything considered dessert. I have an insane sweet tooth.
When I'm not on the bike, I am: Hiking with my husband and dogs. I also just got a Corgi puppy so I'm training her in my free time.
At my CORE: I am an extroverted introvert. Once you get to know me I'll become your best friend.

Hometown: I grew up in Fairfield, CT but i call Bristol, RI my home
3 words that describe my class: lively, challenging, party-for-your-body
Signature move: gear 3 and go!
Favorite songs/artists: DJ's that remix top 40 songs into better songs, Lady Gaga, Fall Out Boy
No playlist is complete without: a hill to a song that reaches the depths of your soul
My theme song: Mother’s Daughter-Miley Cyrus
Favorite pre-workout snack: verb bite (it has caffeine)
Guilty pleasure: going to the movies on a Tuesday afternoon
When I'm not in the studio, I am: I'm taking class at RIC or working at the Square Peg
At my CORE: “stronger than yesterday”

Hometown: Born in Wisconsin, raised in Pittsburgh, lived a little all over, rooted in East Greenwich
3 words that describe my class: Purposeful. Focused. Rewarding.
Signature Move: I love an oblique burner like Twister or kneeling side crunch
Favorite songs/artists: 60's and 70's folk rock; Bob Dylan, Joni Mitchell, Cat Stevens
No playlist is complete without: Strong hip hop beats and a little girl power in the form of Mariah, Beyonce, Britney
My theme song: Jesse's Girl
Favorite pre-workout snack: Banana with a handful of almonds or spoonful of peanut butter
Guilty pleasure: Chips and queso or OREOS!
When I'm not on the Megaformer, I am: A wife, mom of 2 girls, dog mom and licensed counselor
At my CORE: What makes you most uncomfortable is your biggest opportunity for growth

Hometown: Providence, RI

3 words that describe my class: Energizing, Challenging, Sweaty!!!

Signature Move: I looove a good Floor Plank to Pike or Back Lunge!!

No playlist is complete without: Obviously Lizzo and Dua Lipa!! (Although love slowing it down with some 90’s R&B)

My theme song: Everything ever written by Third Eye Blind

Favorite pre-workout snack: An Alani Nu energy drink and an apple with peanut butter (and some chocolate chips)

Guilty pleasure: All things chocolate

When I'm not in the studio I am: Teaching middle school fitness or running all over the East Side!

At my CORE: I believe in the power of positivity- and laughing at life :)

Hometown:Warwick, RI
3 words that describe my class: Challenging, Motivating, Fun
Signature move:Heavy climbs in 3rd to a seated sprint!
Favorite songs/artists:David Guetta, Calvin Harris, Eminem, Tiesto, DJ Khaled
No playlist is complete without: A song that makes you push harder, pedal faster, and challenges you to put the resistance on and push your body to the next level
My theme song:“This Is Me” from The Greatest Showman
Favorite Pre-workout snack: A banana and seltzer water
Guilty Pleasure:Sushi, wine and some cookies from Feed the Cheeks
When I'm not in the studio, I am:Spending time with my four children and my husband!
At my CORE: It's never wrong to do the right thing

Tiffany Costa is the General Manager for CORE and loves to encourage everyone on their fitness journey including her kids! You can find her hanging around the studio or jamming out in the Thursday Club Night cycling class.

Hometown: BRAZIL
3 words that describe my class: slow count, high-energy, FUN!
Signature move: Floor Plank to pike / Hamstring curls / Standing inner thighs
Favorite songs/artists: Lizzo my girl!
No playlist is complete without:Latino music please!
My theme song:Depends on the mood.
Favorite pre-workout snack: COFFEE!
Guilty pleasure: Brioche bread and a bag of mini M&M's!
When I'm not in the studio, I am: Walking with my corgi or shopping!
At my CORE: Own your magic!

Hometown: Southington, CT although I call Rehoboth, MA home now
3 words that describe my class: challenging, empowering, hilarious
Signature move: Push up into a tap back
Favorite songs/artists: Illenium, Apashe, Lil’ Wayne
No playlist is complete without: A hiphop hit from the early 2000’s
My theme song: "You Can’t Stop Me” by Andy Mineo
Favorite pre-workout snack: Celsius, any flavor except grape!
Guilty pleasure: Any type of gummy candy
When I'm not on the bike, I am: Solving problems and creating strategies as a Supply Chain Manager at Raytheon Technologies
At my CORE: If I’m going to show up, I’m going to give 100%

Hometown: Providence, RI

3 words that describe my class: challenging, sweaty, powerful

Signature move: Turkish get up

Favorite songs/artists: currently... Sturgill Simpson's sound and fury song: Best Clockmaker on Mars

No playlist is complete without: a mix of hip hop and rock

My theme song: Ace of Spades, Motorhead

Favorite pre-workout snack: sugar, in the form of fruit or orange juice

Guilty pleasure: full pint of Ben and Jerry's Milk and Cookies

When I'm not in the studio, I am: rebuilding my house, car, boat, motorcycle or indulging in outdoor activities, mainly fishing

At my CORE: If I can't do it you don't have to! Get 'Em!

Hometown: Silver Spring, MD
3 words that describe my class:
Purposeful, Adaptable, Challenging
Signature Move: Plank to Pike + Bear Combo
Favorite songs/artists:
Mumford & Sons, Lauryn Hill, John Legend
No playlist is complete without:
A 90's/00's hip hop throwback
My theme song: Come on Eileen
Favorite pre-workout snack:
Multigrain toast, almond butter, chia seeds, sliced banana - hits the spot every time!
Guilty pleasure: Dipping dark chocolate straight in the almond butter jar
When I'm not in the studio I am:
Coaching lacrosse, watching basketball, or walking my two Goldens.
At my CORE:
Set goals, say yes, take risks, achieve, repeat.

Hometown: West Hartford CT
3 words that describe my class: uplifting, intensive, gratifying
Signature move: it’s a tie between power intervals and hill climbs
Favorite songs/artists: David Guetta, Tiesto, Sia
No playlist is complete without: an unexpected remix
My theme song: Issues - Julia Michaels
Favorite pre-workout snack: Banana
Guilty pleasure: dark chocolate
When I'm not in the studio, I am: In my studio! I am a glassblower and have a small business making FUNctional Objects- magnets, paperweights, keychains and more
At my CORE: THRIVING! I’m a 4 year breast cancer survivor, navigating life after cancer!

Hometown: Providence, RI
3 words that describe my class: Sweaty, motivating, fun!
Signature moves: Hook-duck-uppercut and lifting heavy things
No playlist is complete without: a little Ludacris.
My theme song: “Short Skirt, Long Jacket” by CAKE
Favorite pre-workout snack: Coffee; I work out really early in the morning!
Guilty pleasure: Knowing the lyrics to basically every late 90s/early 00s pop song
When I'm not in the studio I am: Working or in school; I’m an MA student at URI and a marketing content specialist.
At my CORE: I believe that everybody and every body is capable of amazing things. I love helping folks figure out what makes them feel strong and confident.

Hometown: New York, New York
3 words that describe class:
Focus, Form,Safe
Signature move: Express Lunge

Favorite songs/artists: Justify my Love, Madonna

No playlist is complete without: Moments in Love by Art of Noise

My theme song: Teeth: Lady Gaga

Favorite pre-workout snack: Lots of water and perhaps a spoon of peanut butter

Guilty pleasure: FASHION

When I'm not in the studio, I am: Real Estate Brokering at Lila Delman, interior designing for private clients and running my Instashop!

At my CORE: Act with absolute kindness, always.