Exceptional workout. Great warm-up followed by a variety of boxing and HITT moves. The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun. Massive cardio work out plus hip mobility. Can't wait to take another class!
3 words that describe my class: Purposeful. Focused. Rewarding.
Signature Move: I love an oblique burner like Twister or kneeling side crunch
Favorite songs/artists: 60's and 70's folk rock; Bob Dylan, Joni Mitchell, Cat Stevens
No playlist is complete without: Strong hip hop beats and a little girl power in the form of Mariah, Beyonce, Britney
My theme song: Jesse's Girl
Favorite pre-workout snack: Banana with a handful of almonds or spoonful of peanut butter
Guilty pleasure: Chips and queso or OREOS!
When I'm not on the Megaformer, I am: A wife, mom of 2 girls, dog mom and licensed counselor
At my CORE: What makes you most uncomfortable is your biggest opportunity for growth