Exceptional workout. Great warm-up followed by a variety of boxing and HITT moves. The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun. Massive cardio work out plus hip mobility. Can't wait to take another class!
3 words that describe my class:
Purposeful, Adaptable, Challenging
Signature Move: Plank to Pike + Bear Combo
Mumford & Sons, Lauryn Hill, John Legend
No playlist is complete without:
A 90's/00's hip hop throwback
My theme song: Come on Eileen
Favorite pre-workout snack:
Multigrain toast, almond butter, chia seeds, sliced banana - hits the spot every time!
Guilty pleasure: Dipping dark chocolate straight in the almond butter jar
When I'm not in the studio I am:
Coaching lacrosse, watching basketball, or walking my two Goldens.
At my CORE:
Set goals, say yes, take risks, achieve, repeat.