Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

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Eileen
Hometown: Silver Spring, MD
3 words that describe my class:
Purposeful, Adaptable, Challenging
Signature Move: Plank to Pike + Bear Combo
Favorite songs/artists:
Mumford & Sons, Lauryn Hill, John Legend
No playlist is complete without:
A 90's/00's hip hop throwback
My theme song: Come on Eileen
Favorite pre-workout snack:
Multigrain toast, almond butter, chia seeds, sliced banana - hits the spot every time!
Guilty pleasure: Dipping dark chocolate straight in the almond butter jar
When I'm not in the studio I am:
Coaching lacrosse, watching basketball, or walking my two Goldens.
At my CORE:
Set goals, say yes, take risks, achieve, repeat.

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Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
Open5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 4:00 pm
Saturday
6:30 am - 1:00 pm
Sunday
6:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.