Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

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Shannon
Hometown: Providence, RI
3 words that describe my class: Sweaty, motivating, fun!
Signature moves: Hook-duck-uppercut and lifting heavy things
No playlist is complete without: a little Ludacris.
My theme song: “Short Skirt, Long Jacket” by CAKE
Favorite pre-workout snack: Coffee; I work out really early in the morning!
Guilty pleasure: Knowing the lyrics to basically every late 90s/early 00s pop song
When I'm not in the studio I am: Working or in school; I’m an MA student at URI and a marketing content specialist.
At my CORE: I believe that everybody and every body is capable of amazing things. I love helping folks figure out what makes them feel strong and confident.

Wednesday
6:00
 
7:00
PM Box + Boot Camp

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Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
Open5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 4:00 pm
Saturday
6:30 am - 1:00 pm
Sunday
6:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.