Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

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Ross

Hometown: Brooklyn, NY

3 words that describe my class: unique, challenging, fun
Signature move: Left Hook
Favorite songs/artists: DJ Khaled, Drake, Future, Jay-Z, Miley Cyrus, J-Lo, Billie Eilish
No playlist is complete without: Hip hop!
My theme song: Brooklyn - Fabolous
Favorite pre-workout snack: Blueberries 
Guilty pleasure: ICE CREAM! 
When I'm not teaching classes, I am: spending time with my wife, kickboxing or working as a physical therapist!
At my CORE: I am driven, passionate, hardworking, kind and outgoing.

Tuesday
6:00
 
6:55
AM Box + Boot Camp
Thursday
6:00
 
6:55
AM Box + Boot Camp

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Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 4:00 pm
Saturday
6:30 am - 1:00 pm
Sunday
Open6:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.