Bella Pole and Dance

Pole Dancing Studio  in Puyallup , WA

16007 56th Avenue Court East
Puyallup , WA , 98375
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA

Bella Pole and Dance

Get directions 16007 56th Avenue Court East
 
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Puyallup , WA , 98375
 
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Featured review

Featured review
5 5 5 5 5
Bonney Lake, WA
Nov 12, 2019

Liquid motion is always so much fun! I love that every week Tammy pushes us to try new moves and improve on the ones we already know. Mondays are not so awful when you get to spend time with an amazing group of women!

Series Enrollment
Drop in Classes
Private Lessons
Date range
-
$135.00
5 Sessions
Wait list
Beginner Pole and Dance 1.0
Nov 13, 2019 - Dec 18, 2019
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Nov 13, 2019 - Dec 18, 2019
Staff
Days
Wed
Time
7:45 - 9:15pm
$135.00
5 Sessions
Wait list
Heels Series
Nov 14, 2019 - Dec 19, 2019
 
Strap on your sassiest heels and add another layer of sexiness to your movement. In this 5 week series you will learn basic techniques of heel work that includes walking, pivots, turns, heel clacks, windows and threading.
 
Pre-Req Beginner Series and proficient in beginner spins that were taught in Beginner Series. Comfortable with beginner routine or in freestyle movement.
  
Schedule
Date
Nov 14, 2019 - Dec 19, 2019
Staff
Days
Thu
Time
7:45 - 9:15pm
$135.00
5 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Jan 5, 2020 - Feb 2, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Jan 5, 2020 - Feb 2, 2020
Staff
Days
Sun
Time
4:45 - 6:15pm
$135.00
5 Sessions
Enroll Now
Pole and Dance 2.0
Jan 5, 2020 - Feb 2, 2020
 
Now that you have finished our Beginner pole and dance series you are ready to take it to the next level! In this series get ready to heighten your experience on and off the pole by learning techniques to climb, sit, and transition along with indulging into movement and dance by embellishing the beginner routine. In this series you will gain strength, flexibility, and most importantly you will have a deeper connection with your body and movement which will empower you to be more confident.
 
Pre-Req Beginner Series and proficient in beginner spins that were taught in Beginner Series.
 
You will need pole shorts to create skin to pole contact to help with climbing. You will also want leggings or leg warmers and knee pads to help slide across the ground for floor movement.
  
Schedule
Date
Jan 5, 2020 - Feb 2, 2020
Staff
Days
Sun
Time
3:00 - 4:30pm
$135.00
5 Sessions
Enroll Now
Pole and Dance 3.0
Jan 6, 2020 - Feb 3, 2020
 
Now that you have finished Pole and Dance 2.0 you are ready for Pole and Dance 3.0. You will build off what you have learned by learning combo spins, gaining strength in Basic climb and ariel Poses and exploring freestyle movement.
 
Pre-Rec Completed Beginner Series and Pole and Dance 2.0
  
Schedule
Date
Jan 6, 2020 - Feb 3, 2020
Staff
Days
Mon
Time
6:00 - 7:30pm
$135.00
5 Sessions
Enroll Now
Freestyle & Flow Series
Jan 7, 2020 - Feb 4, 2020
 
In this freestyle and flow series we will be working on how to create those seamless transition, never ending movement and dive deeper into using your senses to create a more meaningful dance for you. Be ready to be nudge out of your comfort zone and do awkward and possibly uncomfortable things but this is where the magic happens.
 
Pre-Rec
Must have completed Beginner Series and 2.0 and preferably 3.0 but not required, or Instructor Approval.
  
Schedule
Date
Jan 7, 2020 - Feb 4, 2020
Staff
Days
Tue
Time
7:45 - 9:15pm
$135.00
5 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Jan 9, 2020 - Feb 6, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Jan 9, 2020 - Feb 6, 2020
Staff
Days
Thu
Time
7:45 - 9:15pm

Featured review

Featured review
5 5 5 5 5
Bonney Lake, WA
Nov 12, 2019

Liquid motion is always so much fun! I love that every week Tammy pushes us to try new moves and improve on the ones we already know. Mondays are not so awful when you get to spend time with an amazing group of women!

Business Hours *

Pole Dancing Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 6pm
10am - 6pm
Open10am - 6pm
10am - 6pm
10am - 6pm
Closed
11am - 4:30pm
* Holiday Schedules Vary - Please contact us for more info