Bella Pole and Dance

Pole Dancing Studio  in Puyallup , WA

16007 56th Avenue Court East
Puyallup , WA , 98375
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA
  • Pole Dancing Studio in Puyallup, WA

Bella Pole and Dance

Get directions 16007 56th Avenue Court East
 
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Puyallup , WA , 98375
 
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Featured review

Featured review
5 5 5 5 5
Tacoma, WA
Jan 22, 2020

This class is amazing for anyone from beginner to long term student like me. Today's class completely changed my perspective on the basic fireman and martini spin. I love when things just suddenly click and make so much sense to me, and the techniques suddenly feel good in my body!

Series Enrollment
Drop in Classes
Private Lessons
Workshop
Instructor Training
Date range
-
$135.00
6 Sessions
Wait list
Beginner Pole and Dance 1.0
Mar 15, 2020 - Apr 19, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Mar 15, 2020 - Apr 19, 2020
Staff
Days
Sun
Time
4:45 - 6:15pm
$135.00
6 Sessions
Enroll Now
Pole and Dance 2.0
Mar 15, 2020 - Apr 19, 2020
 
Now that you have finished our Beginner pole and dance series you are ready to take it to the next level! In this series get ready to heighten your experience on and off the pole by learning techniques to climb, sit, and transition along with indulging into movement and dance by embellishing the beginner routine. In this series you will gain strength, flexibility, and most importantly you will have a deeper connection with your body and movement which will empower you to be more confident.
 
Pre-Req Beginner Series and proficient in beginner spins that were taught in Beginner Series.
 
You will need pole shorts to create skin to pole contact to help with climbing. You will also want leggings or leg warmers and knee pads to help slide across the ground for floor movement.
  
Schedule
Date
Mar 15, 2020 - Apr 19, 2020
Staff
Days
Sun
Time
3:00 - 4:30pm
$135.00
5 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Mar 16, 2020 - Apr 13, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Mar 16, 2020 - Apr 13, 2020
Staff
Days
Mon
Time
6:00 - 7:30pm
$135.00
5 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Mar 17, 2020 - Apr 14, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Mar 17, 2020 - Apr 14, 2020
Staff
Days
Tue
Time
7:45 - 9:15pm
$135.00
5 Sessions
Wait list
Intro into Inversion Series
Mar 18, 2020 - Apr 15, 2020
 

Are you ready to get your hips over your head? In this 5 week series you will learn skills and gain strength to get you upside down on the pole. We will look at a few different entries and exits of inversions.

 

PRE-REC

Beginner Pole and Dance Series 1.0-3.0.

Proficient in beginner spins and climbs or instructor approval.

  
Schedule
Date
Mar 18, 2020 - Apr 15, 2020
Staff
Days
Wed
Time
7:45 - 9:15pm
$135.00
5 Sessions
Enroll Now
Pole and Dance 3.0
Mar 19, 2020 - Apr 16, 2020
 
Now that you have finished Pole and Dance 2.0 you are ready for Pole and Dance 3.0. You will build off what you have learned by learning combo spins, gaining strength in Basic climb and ariel Poses and exploring freestyle movement.
 
Pre-Rec Completed Beginner Series and Pole and Dance 2.0
  
Schedule
Date
Mar 19, 2020 - Apr 16, 2020
Staff
Days
Thu
Time
7:45 - 9:15pm
$135.00
5 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Apr 22, 2020 - May 20, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Apr 22, 2020 - May 20, 2020
Staff
Days
Wed
Time
7:45 - 9:15pm
$135.00
6 Sessions
Enroll Now
Beginner Pole and Dance 1.0
Apr 26, 2020 - May 31, 2020
 
Get ready to set your soul on fire in this 5 week beginner series that is designed specifically for all fitness levels!
You will progressively learn, spins, transitions, floor work and all the in between moves to put it all together in a complete routine!
 
It is best to wear yoga like clothing or something easy to move in, leggings for beginner levels with tank or t-shirt. We don't wear shoes or socks and knee pads are strongly suggested. Leg warmers are optional and fun!

Class meets once a week for 90 minutes. Space is limited and classes are small to ensure personalized instruction.

All sales are non-refundable and non-transferable.

 
  
Schedule
Date
Apr 26, 2020 - May 31, 2020
Staff
Days
Sun
Time
3:00 - 4:30pm

Featured review

Featured review
5 5 5 5 5
Tacoma, WA
Jan 22, 2020

This class is amazing for anyone from beginner to long term student like me. Today's class completely changed my perspective on the basic fireman and martini spin. I love when things just suddenly click and make so much sense to me, and the techniques suddenly feel good in my body!

Business Hours *

Pole Dancing Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 6pm
10am - 6pm
Open10am - 6pm
10am - 6pm
10am - 6pm
Closed
11am - 4:30pm
* Holiday Schedules Vary - Please contact us for more info