What is Aerial Arts?
Aerial Arts is a captivating and visually stunning form or
performance that involves aerial dance and acrobatics using various
apparatus such as fabric, lyra (hoop), trapeze, or rope suspended
in the air. It requires strength, coordination, and flexibility as
performers create mesmerizing shapes and movements while suspended
above the ground. Aerial Arts is not only an incredible performance
art, but also a fantastic alternative source of fitness. It
challenges the body in new ways and promotes full-body strength,
while also enhancing coordination and promoting flexibility.
Additionally, it provides an outlet for creating expression as
performers can choreograph their movements to tell a story or
express emotions through their art. 
What is Action Arts?
Action Arts is a unique approach to tumbling, trampoline, and
partner acrobatics that incorporates creative presentation and
gymnastics skill sets, much like what you’d see in a Cirque du
Soleil show. Action Arts involves using traditional gymnastics
skills in new and innovative ways, blending them with elements of
dance, theater, and acrobatics to create a truly captivating
performance. This form of gymnastics is not only visually stunning,
but it also offers a fantastic foundation for fundamental tumbling
that can be applied to a wide variety of other sports, including
cheer/stunt. 


PILATES
SESSIONS HEALTH BENEFITS





Greater core strength &
control
Longer, leaner muscles
Increase flexibility & joint
mobility
Better balance & posture
Improve breathing &
coordination
Sharper focus &
concentration
Relieve stress & anxiety
Increase circulation &
energy
Enhance sports performance



 

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Chris Solomon