I love this place! They are all about teaching you the right way to do it and the smaller environment makes it feel so welcoming ! It’s not loud with crazy lights! It’s a cool laid back place!
I love this place! They are all about teaching you the right way to do it and the smaller environment makes it feel so welcoming ! It’s not loud with crazy lights! It’s a cool laid back place!
This class offers a fun, unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control for a full body workout. The MVE chair is an excellent entry point for men and women used to “feeling the burn”, as well as for deconditioned clients needing to develop basic strength, coordination and balance. Of all the pieces of Pilates equipment, the chair offers the most athletic challenges. You can't cheat the chair. No experience required however, we recommend this class for clients at any level of ability desiring a functional and athletic workout.
Friday, January 29th | |
10:00 - 11:00am | Staff |
Saturday, January 30th | |
9:15 - 10:15am | Karis |
I love this place! They are all about teaching you the right way to do it and the smaller environment makes it feel so welcoming ! It’s not loud with crazy lights! It’s a cool laid back place!