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CrossCore Suspension Training • $47.00

Experience the movement with this next generation, truly innovational, bodyweight workout. CrossCore takes all the benefits of traditional bodyweight exercises and add instability, rotation and dynamic tension to challenge your balance and core while the patented unlocking and locking pulley system enables you to train your entire body in multiple planes of motion. It works for everyone, from beginner to elite athletes. Use your bodyweight to simultaneously improve: strength, power, endurance, mobility, durability, balance, flexibility and core stability. No experience required. All levels welcome.

This class is also offered:
Tuesday, April 20th
10:00 - 11:00am Frances
Thursday, April 22th
10:00 - 11:00am Frances

Business Hours *

Fitness Studio HOURS*

Monday
8:00 am - 8:00 pm
Tuesday
Open8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 2:00 pm
Saturday
8:00 am - 2:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.