Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Joanna

Joanna teaches one of our meanest (I mean funnest) bootcamp classes on the schedule.  She is also a full time Certified Personal trainer through ISSA and our in-house Precision Nutrition Coach. She has earned a BS in Nutrition as well as a certification through Precision Nutrition in addition to her bootcamp certification through Fitour.  

Joanna currently trains many high school and college athletes at Rise, and has been instructing bootcamps for over 10 years.  She has always been active, playing soccer in college and coaching athletic conditioning for several high school soccer teams around Sussex County and Baltimore.  In her off time when she is not working or playing at RISE, Joanna is often out trail running or competing in obstacle course races. 


Monday
6:00
 
7:00
PM Boot Camp
Saturday
8:00
 
9:00
AM Boot Camp

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info