Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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John D.

John Dadzie’s long standing
experience and love for fitness was cultivated while playing
Division I basketball for Southern Illinois
University. 
During his four years at
college, John endured diverse and high intensity workouts from
professional trainers that focused on speed, agility and power to
create a complete, high level athlete.  That training served
as the foundation for John’s Bachelor of Science in Health
Education degree and his current philosophy and passion for fitness
and personal training.
Following college, John pursued
a dual goal of playing professional basketball and sports training
in the off season.  In the last 20 years, John has played with
the Milwaukee Bucks organization and overseas professional teams
that include Israel, New Zealand, Australia, Korea, Ukraine,
Sweden, Finland and South Africa. 
 








Enduring great obstacles and
challenges in order to achieve success in the professional realm,
John has taken those lessons learned and helps to impart those same
qualities in his clients.  During those tours, John had the
privilege of working with many professional trainers that allowed
him to hone the craft of sports training.  Johns personal
injuries throughout the years have been instrumental to his
training style and understanding how the human body
heals.
Since moving to the shore over
30 years ago, John has trained in various area gyms and has trained
many Cape athletes that have gone on to the Division I level of
sports and professional athletes as well.  John has had great
success working with clients from all walks of life and from all
levels of fitness and has been instrumental in motivating great
success and personal goals.
John now has the privilege
of being part of the RiSE team of trainers and working in a state
of the art facility that will help facilitate any and all fitness
goals.


See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info