Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Back to Website
Denise

Denise’s fitness career began in the early 90s, teaching step and aerobics, back in the days of legwarmers and Jane Fonda videos.  Her knees survived long enough to take up spinning which she’s been teaching for 5 years.  She was formerly certified by American Council on Exercise and is currently certified to teach spin by Mad Dogg, creator of the Spinning ® program.

Denise is a recent transplant to Delmarva from the southern Maryland area, and spends her free time riding the Gordons Pond bike trail and in her garden.  Her day job is as a production manager for a DC based direct mail firm serving nonprofit and fundraising clients.


Wednesday
8:30
 
9:30
AM Bikes & Bands

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info