Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Stephanie

Stephanie is driven to help her clients of all ages and abilities to improve their lives by sharing her knowledge of her previous career in the medical field. Her multi-disciplinary approach includes TRX suspension training for strength and core stability, yoga for balance and flexibility and nutrition support for a healthier you inside and out. 

She is a certified TRX coach, ACE certified Personal Trainer and Yoga instructor. 


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Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info