Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Amanda

For the past 10 years, Amanda has run a multi-million dollar Internet-based retail manufacturing business. She’s adept at handling company operations with an eye for detail, organization and management of 20 employees.

She’s got a love/hate relationship with fitness and gets nudged by Ryan to push harder and train more often. RISE has enabled her to almost enjoy training - she’s got a number of obstacle and endurance events on the horizon. She teaches 2-3 LesMills GRIT classes each week and helps fill in behind the desk when needed. If she ever looks irritated in the morning, it’s because she skipped her daily sugar-free Red Bull.


Monday
11:30
 
12:15
PM Cycling
4:30
 
5:00
PM Synergy Circuit
Tuesday
7:30
 
8:00
AM Cycling
4:30
 
5:15
PM Virtual Band Full Body
4:30
 
5:00
PM Full Body Bands
Wednesday
8:30
 
9:30
AM Strength Training
8:30
 
9:30
AM Strength Training (Virtual)
Thursday
8:00
 
8:45
AM Virtual Core HIIT
8:00
 
8:45
AM Core HIIT w/Dumbells
11:30
 
12:00
PM Cycling
Friday
11:30
 
12:00
PM Virtual Mobility
4:00
 
4:30
PM MASHUP
4:00
 
4:30
PM MASHUP Virtual
Saturday
8:00
 
9:00
AM Parking Lot Bootcamp

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
5:00 am - 10:00 pm
Tuesday
5:00 am - 10:00 pm
Wednesday
5:00 am - 10:00 pm
Thursday
5:00 am - 10:00 pm
Friday
5:00 am - 10:00 pm
Saturday
Open6:00 am - 8:00 pm
Sunday
7:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.