Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Amanda

For the past 10 years, Amanda has run a multi-million dollar Internet-based retail manufacturing business. She’s adept at handling company operations with an eye for detail, organization and management of 20 employees.

She’s got a love/hate relationship with fitness and gets nudged by Ryan to push harder and train more often. RISE has enabled her to almost enjoy training - she’s got a number of obstacle and endurance events on the horizon. She teaches 2-3 LesMills GRIT classes each week and helps fill in behind the desk when needed. If she ever looks irritated in the morning, it’s because she skipped her daily sugar-free Red Bull.


Monday
8:00
 
8:30
AM Express Cardio Grit
8:30
 
9:30
AM Body Band Workout
Tuesday
8:30
 
9:00
AM Express Six-Pack
12:30
 
1:00
PM Parkinson's Orienation (Bi-Weekly)
4:30
 
5:00
PM Low Impact Express Spinning
Wednesday
8:00
 
8:30
AM Les Mills GRIT
10:30
 
11:00
AM Low Impact Express Spinning
4:30
 
5:00
PM Express Circuit Training
Thursday
8:30
 
9:00
AM Express Circuit Training
4:30
 
5:00
PM Les Mills GRIT
Friday
11:30
 
12:00
PM Express Circuit Training

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info