Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Amanda

For the past 10 years, Amanda has run a multi-million dollar Internet-based retail manufacturing business. She’s adept at handling company operations with an eye for detail, organization and management of 20 employees.

She’s got a love/hate relationship with fitness and gets nudged by Ryan to push harder and train more often. RISE has enabled her to almost enjoy training - she’s got a number of obstacle and endurance events on the horizon. She teaches 2-3 LesMills GRIT classes each week and helps fill in behind the desk when needed. If she ever looks irritated in the morning, it’s because she skipped her daily sugar-free Red Bull.


Tuesday
7:30
 
8:00
AM In-Door Cycling Beginner
4:00
 
4:30
PM Full Body Bands (In Person)
4:30
 
5:15
PM Virtual Band Full Body
Wednesday
8:30
 
9:30
AM Strength Training
Thursday
7:15
 
8:00
AM Core HIIT w/Dumbells
8:00
 
8:45
AM Virtual Core HIIT
Friday
11:30
 
12:00
PM Express Cycling
4:00
 
4:30
PM Virtual Core
Saturday
8:00
 
8:30
AM Virtual Bootcamp

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Daily and holiday schedules may vary. Please contact us for more information.