Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Jen

Jen has been a fitness enthusiast her whole life, running track and playing field hockey in junior high and high school.  As an adult she focused primarily on running, completing a full marathon in 2010, completed several triathlons, and finally began participating in obstacle course racing and endurance events such as Spartan and GORUCK.

Jen currently focuses on a mix of HIIT, functional fitness and traditional strength training. She has been a group fitness instructor for 5 years and loves to teach Bootcamp and Les Mills Grit. Jen is certified as a personal trainer through ISSA has been professionally training for three years.

Jen’s priority as a trainer is to listen to her client’s needs and devise programs that measure progress week over week.  She is creative, passionate and highly motivating.

Jen also currently serves as the Marketing Director for RISE and is a co-founder of the business.


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Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info