Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Elaine

Elaine is a certified Star 2 Spinning® instructor with Mad Dogg Athletics, Inc., the creators of the Spinning® program.  She has been teaching since February 2008.  Elaine’s classes are centered around the heart rate energy zones to help burn fat, build endurance, strengthen and tone muscles, and improve overall cardiovascular health.  Elaine is also an avid cyclist and enjoys road cycling both for pleasure and for charities.  When she’s not spinning, Elaine enjoys weightlifting, yoga, photography, relaxing on the beach and traveling.


Monday
5:00
 
6:00
PM Spinning®
Thursday
5:00
 
6:00
PM Spinning®
Saturday
7:00
 
8:00
AM Spinning®
Sunday
8:00
 
9:00
AM Spinning®

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Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info