Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

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Cassidy

Cassidy is currently a Special Education teacher of Autism with the Cape Henlopen School District. Her love for all things health and fitness have stemmed from the many years she spent in the ballet studio growing up. After college, Cassidy was looking for a fun way to stay in shape. With her dance background, becoming certified in Zumba seemed like the perfect fit. From there, her addiction to the gym grew- adding Spinning  and various other group fitness certifications to her repertoire. Cassidy is a morning person for sure! You can usually find her at RISE st 5am!


Tuesday
5:30
 
6:30
AM Spinning®
4:30
 
5:00
PM Low Impact Express Spinning
Thursday
5:00
 
6:00
PM Spinning®
Friday
5:30
 
6:30
AM Spinning®
Saturday
7:00
 
8:00
AM Spinning®

See other staff members


Featured review

Featured review
5 5 5 5 5
Ellendale, DE
Dec 16, 2017

I absolutely Love this gym and the staff. I am working with Jen and she is definitely pushing me harder than I have ever pushed myself. Its been such an amazing experience and I can not wait to see me hit my goal.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
6am - 8pm
7am - 5pm
* Holiday Schedules Vary - Please contact us for more info