I wasn't sure what to expect when going to a pole dancing class but I surely had a wonderful time. Our instructor Crystal was very helpful, funny, and all around good time. She made the class very enjoyable and worthwhile. My friends and I had such a good time we plan and coming back to My Body Shop again for more classes in the future. I would definitely recommend others to come here.
My Body Shop
Pole Dancing Studio in Riverdale , MD
6001 66th Ave., #102
Riverdale , MD , 20737
Riverdale , MD , 20737
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Featured review
Featured review
Sasha W.
Glenn Dale
Nov 5, 2021
$245.00
6 Sessions
Strengthen & Lengthen Session
This series will help jump start your New Year's goals. After warming up we will spend 25 minutes doing conditioning drills that will build pole strength and burn calories. We will spend 25 minutes working on foundational pole moves and spins, and we will close with an extended cool down that incorporates deep stretching. All levels welcome.
Schedule
Date
Jan 5, 2022 - Feb 9, 2022
Location
Staff
Days
Wed
Time
7:00 - 8:15pm
$197.00
4 Sessions
Pole Choreography 1 Session
Learn to put pole dance moves together to create a cohesive routine, the focus will be on musicality, movement, as well as character creation and storytelling!
Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Location
Staff
Days
Tue
Time
10:00 - 11:15am
$197.00
4 Sessions
Pole Level 2 Static / Spin Session
Join us for this Pole Level 2 Session as we work on both static and spin moves.
Each week learn a new move and how to begin transitioning into intermediate moves and combinations.
Schedule
Date
Feb 1, 2022 - Feb 22, 2022
Location
Staff
Days
Tue
Time
6:45 - 8:00pm
$197.00
4 Sessions
Pole Choreography 2 Session
Learn to put advance pole dance moves together to create a cohesive routine, the focus will be on musicality, movement, as well as character creation and storytelling!
Schedule
Date
Feb 3, 2022 - Feb 24, 2022
Location
Staff
Days
Thu
Time
10:00 - 11:15am
$245.00
6 Sessions
Seamless Combinations & Transitions Session
This series is for the advanced beginner to advanced pole dancer that wants to learn to tie multiple moves together. Must be comfortable climbing and inverting.
Schedule
Date
Feb 16, 2022 - Mar 23, 2022
Location
Staff
Days
Wed
Time
7:00 - 8:15pm
$197.00
4 Sessions
Pole Choreography 1 Session
Learn to put pole dance moves together to create a cohesive routine, the focus will be on musicality, movement, as well as character creation and storytelling!
Schedule
Date
Mar 1, 2022 - Mar 22, 2022
Location
Staff
Days
Tue
Time
10:00 - 11:15am
$197.00
4 Sessions
Pole Choreography 2 Session
Learn to put advance pole dance moves together to create a cohesive routine, the focus will be on musicality, movement, as well as character creation and storytelling!
Schedule
Date
Mar 3, 2022 - Mar 24, 2022
Location
Staff
Days
Thu
Time
10:00 - 11:15am
$197.00
4 Sessions
Legs for Days Session
A sexy class teaching you how to create decadent leg waves, TickTock's, circles etc.
Pre-requisite is pole experience ideally able to invert hands free.
Schedule
Date
Mar 5, 2022 - Mar 26, 2022
Location
Staff
Days
Sat
Time
12:15 - 1:30pm
Featured review
Featured review
Sasha W.
Glenn Dale
Nov 5, 2021
I wasn't sure what to expect when going to a pole dancing class but I surely had a wonderful time. Our instructor Crystal was very helpful, funny, and all around good time. She made the class very enjoyable and worthwhile. My friends and I had such a good time we plan and coming back to My Body Shop again for more classes in the future. I would definitely recommend others to come here.
Business Hours *
Pole Dancing Studio HOURS*
Monday
5:50 pm - 9:30 pm
Tuesday
5:50 pm - 9:30 pm
Wednesday
5:50 pm - 9:30 pm
Thursday
5:50 pm - 9:30 pm
Friday
Closed
Saturday
10:50 am - 4:00 pm
Sunday
9:50 am - 3:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.