Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

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Wake It Up! • $10.00

This early morning BootCamp is a functional based, full body, high intensity workout utilizing battle ropes, sleds, bosu & medicine balls, plyometric boxes, agility ladders, tire flipping, rowers & more all designed to be fun & engaging all the while burning some serious calories! Class is 60 minutes and typically burns 500-1000 calories!

This class is also offered:
Monday, June 17th
5:30 - 6:30am Various Trainers
Wednesday, June 19th
5:30 - 6:30am Various Trainers
Friday, June 21th
5:30 - 6:30am Various Trainers

Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 4pm
Closed
* Holiday Schedules Vary - Please contact us for more info