Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

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Kick Start! • $20.00

Designed to get your day started with a great full body TRX/Suspension Trainer based workout yet not a ton of sweat! From beginner to advanced, this 30-45 minute workout is perfect for general fitness, injury recovery/prevention, getting back in the gym, strength & toning, Burns 250-500 calories!

This class is also offered:
Wednesday, June 19th
6:30 - 7:15am Various Trainers
Friday, June 21th
6:30 - 7:15am Various Trainers
Monday, June 24th
6:30 - 7:15am Various Trainers

Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 8pm
5am - 8pm
Open5am - 8pm
5am - 8pm
5am - 8pm
5am - 4pm
Closed
* Holiday Schedules Vary - Please contact us for more info