Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

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Stress Ender! • $10.00

You started your day with WAKE IT UP! and now you can end your hard day with a high intensity, stress reducing functional workout! If you missed the morning class this is a great way to go home having left the days stress behind you, getting a great nights rest and hitting hard tomorrow ready for more! Burns 500-1000 calories.

This class is also offered:
Monday, July 15th
6:00 - 7:00pm Various Trainers
Friday, July 19th
6:00 - 7:00pm Various Trainers

Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 4pm
Closed
* Holiday Schedules Vary - Please contact us for more info