Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

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Hang in There! • $20.00

This class is great for the end of the day-utilizing TRX as your modality, it delivers a non-impact, low-moderate intensity, full body workout focusing on increasing your overall structural balance & strength, mobility and muscular capacity. Great for those new to fitness up to advanced practitioners.  Burns 300-500 calories.

This class is also offered:
Tuesday, June 18th
6:00 - 6:45pm Lynanne
Thursday, June 20th
6:00 - 6:45pm Lynanne

Featured review

Featured review
5 5 5 5 5
Lacey, WA
Jan 16, 2017

Get up early, get in to Rock Fitness, work hard, sweat - different work out each time; nice mix of humor and hard work; supportive environment.  David takes care to ensure good form and modifies the work out for each individual if needed.  Love the 5:30 a.m. time - now the hardest part of my day is behind me.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 8pm
5am - 4pm
Closed
* Holiday Schedules Vary - Please contact us for more info