Featured review

Featured review
5 5 5 5 5
Cuyahoga Falls, OH
Apr 6, 2015

Yoga:  The instructor Jen is great!  The class is a balance of meditation, stretching, balancing, and strengthening.  I have worked with her for over 12 weeks and have come a long way in that time.  I look forward to continuing in her classes and becoming more flexible, more centered, and stronger!  The facility staff are very friendly and helpful!

Back to Website

MuscleFlex • $20.00

All fitness levels are welcome to this 60 minute, integrated workout that combines exercises with the use of a barbell and selected weight plates along with other equipment, such as steps, free weights, tubing and stability ball. 

What to Expect from MuscleFlex Class:
Work all major muscle groups with the barbell and freeweight segments set to lively music. You’ll learn dead lifts, back rows and other classic strength training techniques. If you really want to experience the full effect of strength training,  this is the class for you.

Are PowerFlex Fitness Classes Right for You?
If you’ve ever felt intimidated by weights, MuscleFlex is a fun and friendly way to try something new. These classes are also ideal if you:

  • Are looking for a workout for your entire body
  • Like the idea of using free weights to increase coordination
  • Want to strengthen and stabilize muscles around your joints
  • Want to tone and sculpt your entire body

Why You’ll Like PowerFlex Fitness Classes
Who doesn’t love a more finely tuned and toned body? If you’ve never worked out with weights before, this class is for you. You’ll be ready to rub shoulders with even the most seasoned weight trainers in no time. Burn fat more efficiently.

This class is also offered:
Sunday, October 27th
9:30 - 10:30am Kristy Kenna

Featured review

Featured review
5 5 5 5 5
Cuyahoga Falls, OH
Apr 6, 2015

Yoga:  The instructor Jen is great!  The class is a balance of meditation, stretching, balancing, and strengthening.  I have worked with her for over 12 weeks and have come a long way in that time.  I look forward to continuing in her classes and becoming more flexible, more centered, and stronger!  The facility staff are very friendly and helpful!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:30am - 10pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info