Kirsten was amazing! I told her I'm not familiar with yoga, and she was very vocal with what was coming next. She was attentive in correcting me if I wasn't getting something correct, yet assured me that I don't need to be perfect. I worked up a sweat and felt great during and after! I'll definitely be coming back (:
Katina Mountanos is the founder and creator of the wellness & lifestyle community, On Adulting. Through her writing, podcast, and social media accounts Katina enables millennial women to navigate adulthood in a mindful and happy way. She has been featured on Teen Vogue, HuffPost, Mindbodygreen, Elite Daily and is an ambassador for brands such as Outdoor Voices and Athleta.
Katina is a certified 200-hour yoga teacher and wellness coach through the Institute of Integrative Nutrition. She has been practicing yoga and meditation for close to a decade. Katina brings a lightness and authenticity to her practice in hopes that each person walks away with a brighter outlook on their day. You could find her at a plant store or on a hike almost any way of the week.