I have been fortunate to have great yoga teachers at my location. I am learning different styles of yoga and have been fortunate to have grown in my practice. I look forward to each session to find inner calm and peace. My current teacher, Snehal, has intrigued me to ashtanga yoga. The instructions have been clear and I am able to focus and achieve balance and happiness. I feel that the class has been tailored to meet my individual needs. I appreciate her kindness and enthusiasm and inner calm when we meet.
Jayme brings her passion for fitness, health, and athletic training across all lifts and modalities you traditionally see on the gym floor, including the TRX and ViPR to people of various fitness levels and age. She focuses on form and education of movement first, and helps her clients develop core strength and strength endurance, while improving stability, flexibility, and overall mobility. Jayme incorporates both private and small group training into her schedule with a fun blend of variety and consistency in her programming to progress you toward your fitness goals in a safe, but challenging training program, modifying for medical/injury history and background as needed.
For inquiries or to schedule a fitness assessment or introduction, contact with your general availability and your current fitness goals.