The workouts have been fabulous and my long drawn shoulder pain is mostly gone! Gradual buildup of the exercise routines in terms of strength and intensity have been very helpful for my body to adapt and get stronger!!
Michael has been working in the fitness industry for over 15 years. He carries over 15 certifications, and has developed a training methodology that not only protects his clients while working out, when the system is followed, he guarantees results.
Having trained thousands of clients, and hundereds of trainers, he has learned that it's not just the physical challenge that creates change, but the mental and emotional side of fitness as well.
