It was an absolutely fantastic class! I didnt even feel like I was working out. There were three instructors which means each one of us got plenty of coaching and supervision to ensure that we were doing the right thing. For me, it was worth waking up in the morning (and I am not a morning person by any stretch of imagination). Even though this was my first boxing class (not knowing what to expect), I got an intense, energizing and full body workout. I am looking forward to learning a sport I never thought I could!
Michael has been working in the fitness industry for over 15 years. He carries over 15 certifications, and has developed a training methodology that not only protects his clients while working out, when the system is followed, he guarantees results.
Having trained thousands of clients, and hundereds of trainers, he has learned that it's not just the physical challenge that creates change, but the mental and emotional side of fitness as well.
