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Monifa

Monifa Williams is a strength coach and physical therapist that is passionate about staying active and helping her patients and clients maximize their potential. She was born and raised in Virginia and received her Bachelor of Science in Kinesiology from James Madison University and her Doctor of Physical Therapy degree from High Point University in 2020. Monifa has played and coached 15 and 7 aside rugby for numerous teams on the east coast.  When she is not at the clinic or the gym, she can be found, by the rugby pitch, hiking, rock climbing or learning how to surf. 


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Business Hours *

Fitness Studio HOURS*

Monday
6:00 am - 7:00 pm
Tuesday
Wednesday
6:00 am - 7:00 pm
Thursday
6:00 am - 7:00 pm
Friday
6:00 am - 7:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.