Fluid Power Barre Fitness

Beautiful and empowering Sunday afternoon yoga flow with Lesia!!
Great way to start another hectic work week.

I love this class so much! Colleen is amazing and no matter how many times I go it’s always a challenging class. She always offers modifications so there is something for everyone, no matter whether you are a beginner or an expert! After only going for 2 months I already feel so much stronger and flexible.

I have never felt so strong and healthy in my life after taking these classes over the last 2 months. Everyone is so supportive and welcoming! I highly recommend if you’re looking for a safe place to get stronger and healthier!

Great classes as always. The instructors are always encouraging and helping with your postures.

My first class was amazing! Cathleen was a wonderful and positive instructor. Can’t wait for my next class.

First time doing a Barre fitness class. I liked the focus on the thighs and abs. Great work on the barre. Met a lot of nice women. Instructor was very friendly. I will be going back.

Cathleen always shows up!!! This is a great total body work-out resulting in a more subtle and toned body, an increase in circulation and reduced body aches. I've been with Cathy and Fluid Power for 8 years and counting. For the past 15 months I've been working from home (Covid) and the Zoom classes are a mindsaver/lifesaver! They've been a great way to break-up my workday rather than sitting at my computer hour after hour. I look forward to my class time with Cathy. These classes are a must for me!

Great class! It is a challenge but improve with every class. Feel all the neglected muscles starting strengthen. Definitely recommend for full body concentration and core build up.

Cathleen gives such an energizing class! I always leave the studio feeling strong and centered. So grateful for Fluid Power Fitness!

I have been taking barre for over twenty years and know Cathleen when she taught in New York she is a amazing teacher and the barre class she teaches is really challenging even after all these years! Cathleen's class is uplifting and calming at the same time. Consistent practice will give you a strong, tone and flexible physique