Great class! It is a challenge but improve with every class. Feel all the neglected muscles starting strengthen. Definitely recommend for full body concentration and core build up.
Alisha fell in love with barre instantly when she walked in the door as a student at Fluid Power in February 2014. Looking to get back in shape after having her second baby, she decided to give barre a try. She had multiple herniated discs in her back and couldn’t find a workout that worked for her. Alisha became hooked right after her first class and consistently attended classes 4x a week. Not only did classes at Fluid Power transform her body, but it made her back pain completely disappear. Alisha became so passionate about barre and what it can do for your mind and body that wanted to pass along her passion to anyone looking for an amazing workout. Combined with months of private training with Fluid Power owner Cathleen Deutscher, Alisha took her training to the next level and became Barre Certified by Exhale, where she trained with two of the originators of barre fitness Fred Devito and Elizabeth Halfpapp. Alisha's goal for all of her classes is to transfer the passion she has for barre to each and every class. Come to her class for an amazing, judgment free environment that challenges everyone to work out of their comfort zone. When she isn’t at the barre, Alisha is an elementary reading specialist and lives in Blue Point with her husband and two children, Madison and Jack.