Featured review

Featured review
Sayville, NY
Nov 20, 2022

That was fantastic! I’m so glad I carved out a little time this evening to experience this class. I feel so relaxed and rejuvenated. A great way to start the week! I highly recommend this.

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Alisha
Alisha fell in love with barre instantly when she walked in the door as a student at Fluid Power in February 2014. Looking to get back in shape after having her second baby, she decided to give barre a try. She had multiple herniated discs in her back and couldn’t find a workout that worked for her. Alisha became hooked right after her first class and consistently attended classes 4x a week. Not only did classes at Fluid Power transform her body, but it made her back pain completely disappear. Alisha became so passionate about barre and what it can do for your mind and body that wanted to pass along her passion to anyone looking for an amazing workout. Combined with months of private training with Fluid Power owner Cathleen Deutscher, Alisha took her training to the next level and became Barre Certified by Exhale, where she trained with two of the originators of barre fitness Fred Devito and Elizabeth Halfpapp. Alisha's goal for all of her classes is to transfer the passion she has for barre to each and every class. Come to her class for an amazing, judgment free environment that challenges everyone to work out of their comfort zone. When she isn’t at the barre, Alisha is an elementary reading specialist and lives in Blue Point with her husband and two children, Madison and Jack.

Monday
7:00
 
7:50
PM Barre Express
Friday
4:30
 
5:15
PM Express Barre

See other staff members


Featured review

Featured review
Sayville, NY
Nov 20, 2022

That was fantastic! I’m so glad I carved out a little time this evening to experience this class. I feel so relaxed and rejuvenated. A great way to start the week! I highly recommend this.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.