Functional fitness with plenty of stretching and knowledgeable instructors who are encouraging and play great music. My cardio ability has definitely improved and a lot of my aches and pains have disappeared.
Dillon has been providing fitness services for individuals of
all ages and experience for over 10 years. She specializes in
functional training, which involves training the body for the
activities performed in daily life. Whether you are a runner, a
triathlete, a non-athlete or a homemaker who wants to carry her
children without injury, Dillon’s approach to training and exercise
will greatly improve your fitness and health.
Dillon completed her Fitness Specialist/Personal Training
Certificate at Lake Washington Technical College in 2003. She is a
Certified Health Fitness Specialist by the American College of
Sports Medicine, which promotes and integrates scientific research,
education, and practical applications of sports medicine and
exercise science to maintain and enhance physical performance,
fitness, health and quality of life.
Growing up in rural Montana, Dillon was a basketball
and track athlete throughout high school. She completed a Bachelors
of Fine Arts at Montana State University in 1996 while always
finding time to mountain bike, ski, snowboard, rock climb, kayak,
canoe, fish and skydive.
Since moving to Seattle, Dillon has competed in several
triathlons in the Northwest and trained triathlete groups for Team
Danskin. In 2006, she climbed Mt. Kilimanjaro and went on safari.
In June 2009, she ran her first half marathon (Seattle Rock-n-Roll)
and in December 2009, she ran her second half marathon in 2:02.
She is the owner of The Fitness Lab, Soma Training, and The
Todd Durkin Mastermind