Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

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Dillon

Dillon has been providing fitness services for individuals of all ages and experience for over 10 years. She specializes in functional training, which involves training the body for the activities performed in daily life. Whether you are a runner, a triathlete, a non-athlete or a homemaker who wants to carry her children without injury, Dillon’s approach to training and exercise will greatly improve your fitness and health.

Dillon completed her Fitness Specialist/Personal Training Certificate at Lake Washington Technical College in 2003. She is a Certified Health Fitness Specialist by the American College of Sports Medicine, which promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.

Growing up in rural Montana, Dillon was a basketball and track athlete throughout high school. She completed a Bachelors of Fine Arts at Montana State University in 1996 while always finding time to mountain bike, ski, snowboard, rock climb, kayak, canoe, fish and skydive.

Since moving to Seattle, Dillon has competed in several triathlons in the Northwest and trained triathlete groups for Team Danskin. In 2006, she climbed Mt. Kilimanjaro and went on safari. In June 2009, she ran her first half marathon (Seattle Rock-n-Roll) and in December 2009, she ran her second half marathon in 2:02.

She is the owner of The Fitness Lab, Soma Training, and The Healthy Bride.

ACSM
IDEA
Todd Durkin Mastermind


Monday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
Tuesday
7:00
 
7:50
AM TFL STRONG ONLINE
10:00
 
10:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
4:00
 
4:50
PM Small Group Training
Wednesday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
Thursday
7:00
 
7:50
AM TFL STRONG ONLINE
10:00
 
10:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
4:00
 
4:50
PM Small Group Training
Friday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
Saturday
9:00
 
9:50
AM Holiday Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.