Have bin going to 360, for a long time! Great place to get a work out,private one on one or in a group. Always lot of different time early morning, late evenings!! It's all about you what you want to get out of the workout,it's not someone in your face, honour own pace. Instructors there to show you the correct way to do move, not yelling like a drill instructor!! So give it a try!! Like a family,they care about you an your family!!