The Shack Fitness Studio

Excellent workout!

Absolutely love Willow!!
Such a challenging class but you get the meditation reward at the end.

I had a great spin workout! The playlist was motivating. Especially during a hard section, when a Lenny Kravitz remix of Are You Going My Way played. I can dig deep, to inspiring music. 10/10, would recommend! Have a good week. Be well. Be great! -Meg

Day two. this body is definitely not in shape unless you call a pear a shape Told the lady I was in my forty seventh trimester. Now i know why pregnant ladies can not see their feet. Pushed to hard today and had to take frequent breaks. Had a shortage of air. But did not collapse so a positive thing Four stars for the gym  Half a one for me

First fitness class in years too many to remember, had a good workout. Came home and slept for an hour. Do not worry I have booked another session. Was asked by one lady how did it go I replied I think my right butt cheek does not hurt. On the way to aa fitter me  if this old body can take it

I love the environment, it pushes body and strengthens my mind.

I had a class today with Kelly doing full body circuit and it was fantastic. Just what I needed and more. Thanks for the great work out.

Class was great! Just wish it wasn't so dark in the spin studio. If some of the windows up high were uncovered it would be much nicer.

Best.Spin.Ever with Sheryl today. It's never an easy class but we have the best time singing to Sweet Caroline and other great tunes!!

A great class this am!  Vanny is becoming an excellent instructor as she gains confidence in her teaching abilities, always promoting proper technique, while challenging us to up our game.