Featured review

Featured review
Milford, MA
Jun 10, 2022

The Ladiez Night Boss Chick class as always was fantastic May 25th!  I had some questions on the app and creating an account and you all were so extremely helpful.  It means so much.  You are professional, friendly and most importantly create a supportive, non-judgmental fun environment every time.   Thank you!

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Heather Holding
I teach Xtreme Hip Hop , Xtreme Burn, Zumba Step, Transform Step and make some cameo appearances in Zumba. Previously being 300lbs and having limits by others placed on me because of it, I aspired to teach to challenge myself and show if you dream it you can do it. I love teaching and instilling an I can do it feeling in my students. I hope that each of my students walks away from class feeling strong and empowered. There is no limit on what you and your body can do. I believe in you and will do all I can to help you be your best version of yourself!

Tuesday
5:45
 
6:30
PM Xtreme BURN®
Wednesday
5:40
 
6:15
PM VIRTUAL Transform Step®
5:45
 
6:15
PM Transform® STEP
Thursday
5:25
 
6:15
PM VIRTUAL Zumba Step®
5:30
 
6:15
PM Zumba Step®
6:25
 
7:25
PM VIRTUAL Zumba®
6:30
 
7:15
PM Zumba®
Sunday
9:25
 
10:15
AM VIRTUAL Xtreme Hip Hop®
9:30
 
10:15
AM Xtreme Hip Hop®

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Featured review

Featured review
Milford, MA
Jun 10, 2022

The Ladiez Night Boss Chick class as always was fantastic May 25th!  I had some questions on the app and creating an account and you all were so extremely helpful.  It means so much.  You are professional, friendly and most importantly create a supportive, non-judgmental fun environment every time.   Thank you!

Business Hours *

Fitness Studio HOURS*

Monday
5:45 am - 6:45 am5:00 pm - 7:30 pm
Tuesday
5:45 am - 6:45 am9:15 am - 10:30 am5:00 pm - 7:30 pm
Wednesday
5:45 am - 6:45 am5:00 pm - 8:30 pm
Thursday
5:45 am - 6:45 am9:15 am - 10:30 am5:00 pm - 7:30 pm
Friday
5:45 am - 6:45 am5:15 pm - 6:30 pm
Saturday
8:00 am - 10:30 am
Sunday
9:00 am - 11:30 am
* Daily and holiday schedules may vary. Please contact us for more information.