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Small Group Training

Indoor training lasting 1 hour limited to 6 people per class so we can give you more personalised attention to help you achieve your goals! These sessions have a strong focus on strength, core stability, flexibility and general fitness, whether your goals are based around getting back into exercise or whether you’re a fitness enthusiast with an event to train for you can take your conditioning to the next level.

This class is also offered:
Saturday, September 25th
9:10 - 10:10am Simon Jackson
Wednesday, September 29th
6:10 - 7:10am Simon Jackson
Thursday, September 30th
6:30 - 7:30pm Simon Jackson

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
Open9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.