I have been going to CPM fitness for a number of years and it has mentally and physically kept me in the game. I not only go to the gym for physical and mental health I go to hang out with my friends who I consider family. Always nipping on my heals and pushing me to be better. Level up is a term that comes to mind. There is always someone next to me pushing me to push through it. Being in the 40 year old group now CPM fitness has taught me that age is not an excuse. It's not just about fitness, it's simply a way of life!