Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

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HIIT • $20.00

High intensity interval training. Exercise strategy alternating periods of intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, inproved glucose metabolism, and improved fat burning. Can be modified for all levels.

 

This class is also offered:
Tuesday, November 19th
8:30 - 9:30am Jennifer
Thursday, November 21th
8:30 - 9:30am Jennifer
8:30 - 9:30am Jennifer
9:00 - 10:00am Elizabeth Benedict Waltrich
5:30 - 6:30pm Trish

Featured review

Featured review
5 5 5 5 5
Jamison, PA
Oct 10, 2019

Weeks 2 of our 6 week challenge. I am so glad I saw this on Facebook and signed up . I really needed a kick in the you know what!  Love the location, facility  and staff!  I won't lie it is hard but so worth it!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:15pm
8:45am - 7:30pm
8:30am - 8:15pm
6am - 7:30pm
9:30am - 12pm
8am - 12pm
10am - 12pm
* Holiday Schedules Vary - Please contact us for more info