Aerial Restore combines the support and comfort of an aerial
hammock with restorative yoga poses. The result? A melting away of
physical and mental tension and a deeply rested body and mind. In
this class you will float through a series of luxurious supported
poses with the aerial hammock positioned about a foot off the floor
to 3 feet off the floor. Drift quietly for several minutes as the
gentle positions facilitate deep release in the physical and
energetic body. Classes will end with a 15 minute cocooned savasana
where you’ll be gently suspended in air, surrounded by soothing
music. Our calm and nurturing Aerial Restore classes focus on
relaxation and slowing down and are appropriate for all levels.
Aerial Yoga classes take place at the Somatic 360 Studio and
require Pre-Registration. Please show up for class 15 minutes early
to allow time to adjust your hammock height. Perfect for ending the
hectic day and before bedtime. - See more at: www.somatic360.com
under the “AERIAL YOGA” tab.
This class is appropriate for all levels or anyone with no experience in yoga, please no one under the age of 16.
|Thursday, September 19th|
|7:30 - 8:30pm||Sherry Norton-Williams|
|Monday, September 23th|
|7:45 - 8:45am||Sherry Norton-Williams|
|10:00 - 11:00am||Sherry Norton-Williams|