The 1 hour class is for first time, beginners and learning
clients and still challenging balance and acrobatic asanas and
looking to enhance flexibility, upper body strength, hand strength,
better mobility, overall stability and balance. Experience the
anti-gravity benefits of aerial yoga with like minded participants.
A fun, gentle class that encourages
fun and strength conditioning.
If this is your 1st time attending Somatic 360 for Arial yoga
this is a prerequisite class...it will cover all the basics and
safety. No exceptions... on attending this class prior to
registering for Aerial all or Aerial 1 & 2. If a client
registers for anything but the beginner before being cleared by the
instructor the student will be bumped from that level that they are
not yet approved to attend.