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Hustle and Flow • $20.00

Hustle and Flow is a two part class of intense circuit class that integrates intervals, strength and flexibility moves all too upbeat music then integrates into the flow with meditative music and deep stretching and relaxation. Come away feeling like you have played hard and chilled at the end. 12 reserved spaces, 2 wait list spaces.

This class is also offered:
Tuesday, June 25th
6:30 - 7:30pm Sherry Norton-Williams

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:45pm
6:30pm - 8:30pm
6:30pm - 8:30pm
11:30am - 8:30pm
8:30am - 7:30pm
9am - 4:15pm
Closed
* Holiday Schedules Vary - Please contact us for more info