Hustle and Flow is a two part class of intense circuit class that integrates intervals, strength and flexibility moves all too upbeat music then integrates into the flow with meditative music and deep stretching and relaxation. Come away feeling like you have played hard and chilled at the end. 12 reserved spaces, 2 wait list spaces.
|Tuesday, September 17th|
|6:30 - 7:30pm||Sherry Norton-Williams|