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SPM( Somatic Pain Managment) • $20.00

All body types and fitness levels, perfect follow up to Kurvy Girlz and Glide Class, 55 min of guided trigger point therapy. Zen like flow and release. For more information call studio 540-469-0010.

This class is also offered:
Thursday, September 26th
6:30 - 7:30pm Sherry Norton-Williams

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:45pm
6:30pm - 8:30pm
6:30pm - 8:30pm
11:30am - 8:30pm
8:30am - 7:30pm
9am - 4:15pm
Closed
* Holiday Schedules Vary - Please contact us for more info