This foundational style is the source of most modern yoga styles. Physical postures are taught with a focus on alignment and breath while entering, holding, and leaving the posture. Breathing and meditation techniques may also be taught depending on the teacher or the particular class focus. Hatha yoga is an excellent style for students who appreciate longer holds in individual postures and prefer a slower and more meditative approach to practice (while still reaping the benefits of a physical practice).
|Saturday, January 23th|
|7:45 - 9:05am||Instructor|