PowerFull Fitness

Fitness Studio  in Springfield , VA

Springfield, VA, USA
Springfield , VA , 22150

PowerFull Fitness

Get directions Springfield, VA, USA
 
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Springfield , VA , 22150
 
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Featured review

Featured review
5 5 5 5 5
Alexandria
Aug 10, 2017

Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!

16 Total Reviews
5 5 5 5 5
16 Reviews

Pages: 1 2 »
Show: Latest

Alexandria
5 5 5 5 5
Aug 10, 2017
Alexandria

Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!

PowerFull Fitness comment

we absolutely love having you!

5 5 5 5 5
Jul 13, 2017

Once again, Eileen's Wed night boot camp was great!  It had cardio and specific toning exercises for everything:  abs/core, arms, legs, and whole body.  Last night added more PiYo moves on the mats to counter the extreme outdoor heat.  She provides modifications to fit your fitness levels/needs.  I highly recommend this class!

5 5 5 5 5
Jun 10, 2017

Finished 2 rounds of PowerFull Running with Tristan and I'm very happy with the experience and the results. Tristan provided a ton of resources ranging from preventing injuries, to form, fuel and shoe fitting (which I had no idea was so important and made a huge difference on my training). Tristan was also eager to help and answer questions. She provided many workout videos and instructive (and challenging) Saturday morning training. I feel way better prepared to achieve my running goals now than before. I really only need to get out there and do it.

PowerFull Fitness comment

So proud of you!

5 5 5 5 5
May 24, 2017

Mandi is an amazing instructor - the perfect mix of positive feedback while also giving you the confidence and drive to push past your comfort zone.  Exercises can be easily adapted to different levels.  Boot camp was creative, fun, and an A+ workout!!!

PowerFull Fitness comment

Yay! Thanks for the great feed back!

5 5 5 5 5
May 11, 2017

Eileen is a fun movitating instructor!  Need to adapt the exercise for your knees?  No problem, Eileen will show you how!  She pushes you to work hard and make the most of the work out.  And that's why I'm there!

PowerFull Fitness comment

=) and we love having you!

5 5 5 5 5
May 8, 2017

I love Powerful Fitness . Can't say enough about Laura and the gang! Great bunch of instructors and high quality classes! They help you reach your activity level potential !

PowerFull Fitness comment

You are such a determined lady! Love having you in class!!

5 5 5 5 5
Apr 18, 2017

I have followed Laura with PowerFull fitness for a few years now. I love, love, love her enthusiasm and desire to inspire women to do and be their best! Whether you are local to where she is,  or involved  with her virtually, you will always have the motivation and up-to-date information you need to hit your fitness goals!

PowerFull Fitness comment

Love having you - even virtually!!!

5 5 5 5 5
Apr 12, 2017

Tonight was my first power hour boot camp with Eileen what an awesome class!!! Defienetly kicks you into high gear. Eileen is amazing and so encouraging.

PowerFull Fitness comment

So glad you made it! Love that you are trying out all the options!

5 5 5 5 5
Feb 25, 2017

I love Powerfull Fitness. I do the PiYo evening class once a week and it is amazing. But, the real life changing power for me has been to be part of this supportive online community. Seeing pictures and reading FB posts daily has really helped me to figure out how to make positive and lasting changes with exercise and nutrition in my life. I'm two weeks into the 6 week nutrition and fitness virtual course with Laura and I'm learning a ton and already seeing changes in the way I feel. I've always been an active exerciser, but I didn't know why I would gain weight instead of losing or maintaining it in spite of exercise and what I thought was a "healthy" diet. Since I started participating in Powerfull Fitness I've lost 3 pant sizes and I've gained more strength.

5 5 5 5 5
Oct 11, 2016

I met Laura at a block party event and while curious about her training, was not quite convinced the workouts would be intense/effective enough to fit into my routine. Let me tell you, FAR more intense (in the best way!) and effective than imagined! This month, I moving outside of my "routine" to all PowerFull Fitness classes because I know the only way to see added results is to really change it up - and that's what these ladies do! Could not be more pleased with the community/network or the workouts. I highly recommend to anyone, at any level of fitness. Love it!

PowerFull Fitness comment

Oh man! So glad you found us!!!!!  Love having you as part of our group =)

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Featured review

Featured review
5 5 5 5 5
Alexandria
Aug 10, 2017

Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 9pm
5am - 9pm
Open5am - 9pm
5am - 9pm
5am - 9pm
5am - 9pm
Closed
* Holiday Schedules Vary - Please contact us for more info