Powerfull Strength and Core was a terrific low impact all over strength work out. 45 minutes of intentional movement left this lady sweaty and feeling strong! Thank you Megan for the fun Royal Wedding themed work out!
My name is Catherine and I am 31 years old and have been working in the fitness industry for 7 years. I'm from a small town where I played competitive soccer and volleyball and ran track. I have always had fitness as an important part of my identity. I am also a counselor and have a strong desire and purpose in life to help people!
Fitness is something I feel strongly about for myself and for others! I am a certified personal trainer and group fitness instructor through AFAA. I am also a certified health and wellness coach through ACE. I have been a group fitness instructor for the past 6 years teaching classes such as body pump, barre, rpm and spin, cx works core class, hiit (high intensity interval training), trx, insanity, boot camp, tabata, and strength and conditioning classes. I have also trained competitive athletes to help improve endurance, speed and agility to nourish their athletic needs.
I am thrilled to begin helping to empower women with PowerFull Fitness and help make a difference in their lives based on whatever goals they have in mind. Regardless of goals, when you workout and focus on eating healthy - you feel wonderful about yourself on the inside and it'll shine through on the outside!