South Run Baptist Church

Fitness Studio  in Springfield , VA

8712 Selger Dr
Springfield , VA , 22153

South Run Baptist Church

Get directions 8712 Selger Dr
 
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Springfield , VA , 22153
 
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Featured review

Featured review
5 5 5 5 5
Jul 25, 2017

I did my first mommy and me boot camp with Amy. I was nervous because my children far outnumber me (haha!) and I thought for sure I'd never be able to get an actual workout in because I'd be running all over creation chasing them. That wasn't the case. The kids were their own little community, playing and sharing toys in the shade. Amy was a fantastic instructor and made sure I knew what we were doing. I definitely will be back!

25 Total Reviews
5 5 5 5 5
25 Reviews

Pages: 1 2 3 »
Show: Latest

5 5 5 5 5
Jul 25, 2017

I did my first mommy and me boot camp with Amy. I was nervous because my children far outnumber me (haha!) and I thought for sure I'd never be able to get an actual workout in because I'd be running all over creation chasing them. That wasn't the case. The kids were their own little community, playing and sharing toys in the shade. Amy was a fantastic instructor and made sure I knew what we were doing. I definitely will be back!

South Run Baptist Church comment

Ahhh - we love when people see and embrace the #specialkindofcrazy of a Mommy and Me workout!  Thanks for taking the plunge!

Springfield
5 5 5 5 5
Jul 7, 2017
Springfield

This was my first Piyo workout and it was great! The instructor, Stephanie, was wonderful at giving modifications for various intensity levels. She was upbeat, encouraging, and didn't miss a beat keeping the class going and kids within view of the moms. I appreciate that my kids come come along to play with others while I get a challenging workout.

South Run Baptist Church comment

Ahhh - I LOVE having you!

Alexandria
5 5 5 5 5
Jul 3, 2017
Alexandria

Awesome class and great location

South Run Baptist Church comment

love love love having you

5 5 5 5 5
Jun 17, 2017

Love, love, love this PiYo class. It is a great total body workout that combines, strengthening, stretching and cardio for an intense, but fun workout. Stephanie is fantastic! She is strong, positive, and energetic. She helps us to modify all moves as needed. I suffer from plantar fasciitis in my foot and the only days I am ever completely pain free are the days after an evening PiYo workout. It's incredible.

5 5 5 5 5
Jun 2, 2017

What a great, fun, hard workout and cool that it was outdoors.  Wish it was more often!

South Run Baptist Church comment

I think we will keep it outdoors as long as weather permits!  For the Thursday night class!

5 5 5 5 5
Jun 2, 2017

Just had my second class of PiYo with Stephanie and I loved it. She's so patient with new members and helpful in making sure our stance is correct. I've always been timid in exercise classes because but she really goes the distance to make each member feel welcome and encouraged.

South Run Baptist Church comment

So glad you are here and thank you for the kind words!

5 5 5 5 5
May 12, 2017

PiYo with Stephanie is awesome. I look forward to and dread it all at the same time. (Haha). Stephanie will push and challenge you. She is motivating and supportive. I honestly get a total body workout each time I attend her class.

South Run Baptist Church comment

Love love love having you!

5 5 5 5 5
Apr 24, 2017

Just finished my second kickboxing class with Erin and she is so motivating–which is not easy at 7pm after a full day of work. THANK YOU ERIN!

South Run Baptist Church comment

You did awesome! Love having Erin on our team - her personality makes me push harder too!

5 5 5 5 5
Feb 2, 2017

Very challenging class for me but a whole lot of fun. Stephanie is amazing. She took the time to break everything down, offer modifications and cheer us all on.
I cannot wait until I'm strong enough to do all the moves...they are beautiful and graceful and powerful.

South Run Baptist Church comment

So glad you came and enjoyed class!  Thanks for the great review!!

5 5 5 5 5
Jan 27, 2017

Stephanie is GREAT! If you're new, she explains everything, gives mods, the whole nine. Been here before? She doesn't miss a beat! The hour is a great workout. If you have littles, don't worry if you need to change a diaper, get a snack/drink, you will still have TONS of time to work out. Bring your baby in a carrier, on foot or some other way, they're all welcome and Stephanie even watches them at the end for a short meditation session. Stephanie always says, this workout is for YOU, to go at your own pace, but keep the beat if you can. Best workout I've ever been to!!

South Run Baptist Church comment

Wow - what an awesome testament to the instructors! Thank you and I'll make sure Stephanie sees this!  Thanks for coming!!!

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Featured review

Featured review
5 5 5 5 5
Jul 25, 2017

I did my first mommy and me boot camp with Amy. I was nervous because my children far outnumber me (haha!) and I thought for sure I'd never be able to get an actual workout in because I'd be running all over creation chasing them. That wasn't the case. The kids were their own little community, playing and sharing toys in the shade. Amy was a fantastic instructor and made sure I knew what we were doing. I definitely will be back!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info